Lose Weight.
Build Strength.
Find Your Cadence.
Structured coaching programmes designed around your demanding schedule — not despite it. Real results, flexible nutrition, and a plan that fits your life. Fully remote, working with clients worldwide.
Structure Meets
Freedom.
Cadence is a system as much as it is a brand. Every programme runs to a rhythm — progressive, deliberate, and engineered to fit around the demands of a professional life.
Simple. Structured.
Sustainable.
No fad diets. No unsustainable routines. Just a clear system built around your life as a busy professional.
Apply & Choose Your Tier
Tell us where you are and where you want to be. We'll match you to the right programme and get you set up on the Kahunas coaching app within 24 hours.
Get Your Personalised Plan
Receive your full training programme and nutrition targets — structured to fit 3–5 days per week, with flexible macro targets that let you eat the foods you enjoy.
Check In Weekly
Log your 3-day weight average, measurements, and progress photos every week. Your coach reviews everything and adjusts your plan to keep results moving.
Progress & Transform
Systematic progressive overload, smart nutrition adjustments, and regular coach communication keep you on track from week 1 right through to your final photos.
Built From
Real Experience.
Cadence didn't come from a textbook. It came from living it. I lost 30kg in 7 months while simultaneously building strength — not by following an extreme programme, but by building a system that worked around a real life with real demands. That experience became the foundation of every Cadence programme.
Since then I've worked with 30+ clients across a wide range of complex needs — different starting points, different schedules, different goals. As a busy professional myself, coaching in-person clients throughout the week, I'm not just designing programmes from behind a desk — I'm applying and refining this system every single day. I know what a demanding schedule actually looks like, because I'm living one too.
Three Tiers. One Goal.
Whether you're starting out or ready to go all in, there's a Cadence programme built for your goals and schedule.
4-Week Full Body Programme
- 4-week full-body starter programme (3 sessions/week)
- Personalised calorie & macro targets
- Flexible nutrition — eat the foods you enjoy
- Weekly check-ins via Kahunas app
- Progressive overload built in week by week
- Coach replies within 48 hours (weekdays)
8-Week Upper / Lower Programme
- Everything in Foundation, plus:
- Personalised nutrition plan with calorie & macro targets
- Progressive 8-week training programme, updated monthly
- Weekly check-ins reviewed same day by your coach
- Priority in-app messaging — replies within 24 hours
- Monthly progress review & programme refresh
12-Week Elite Push / Pull / Legs
- Everything in Elevation, plus:
- Monthly 1:1 video coaching call (45 min) — strategy, mindset & accountability
- Fully customised nutrition plan
- Daily habit tracking with personalised coach feedback
- Same-day check-in responses, 7 days a week
- Direct coach access via in-app messaging — replies within 4 hours
Coaching Built Around Your Life
Cadence was built for people with demanding schedules who need a system that actually works — not one that collapses the moment life gets busy.
Flexible Nutrition — No Food Bans
Hit your daily calorie and macro targets eating the foods you actually enjoy. If you go over one day, simply balance across the week. Sustainability first.
Carb Refeed Weeks
Strategic carb refeed weeks are built into every programme to reset leptin levels, fuel performance, and keep your metabolism working in your favour during a cut.
Sustainable Cardio
Low-intensity steady-state (LISS) cardio and incline walking protocols burn fat without killing your recovery — ideal for busy professionals with high-stress workloads.
Weekly Check-In System
Send your 3-day weight average, measurements, and photos each week. Your coach adjusts targets in real time — data-driven, not guesswork.
Real People. Real Results.
"I've tried every diet going. Cadence is the first programme that didn't ask me to give up the things I love. Down 7kg across the 8 weeks and actually enjoying training for the first time."
"Working 60-hour weeks, I needed something that actually fit my life. Down 11kg over the 12 weeks and I've kept it off. The weekly check-ins keep me accountable without feeling like a chore."
"Started with Foundation and lost 4kg in the first month. Moved straight onto Apex and finished the 12 weeks down 10kg overall. The base it built was exactly what I needed before stepping up."
Common Questions
Ready to Find Your Cadence?
Fill in the form and you'll hear back within 24 hours. No pressure, no hard sell — just a quick conversation to make sure you're on the right programme for your goals.
Not sure which programme is right for you, or just want more information before committing? Apply anyway. There's no obligation — I'll get back to you personally and we'll figure out the best fit together.
Your Best Shape
Starts Here.
Join the professionals who stopped making excuses and started making progress. Your schedule is busy — your results don't have to wait.
Apply Now — It's Free