Built for serious schedules. Structured nutrition, progressive training, and a coach who adjusts weekly — so your results compound, not stall.
Simple. Structured.
Sustainable.
No fad diets or unsustainable routines, just a clear system built around your life as a busy professional.
Apply & Choose Your Package
It starts with a conversation, share your goals, your schedule and what matters most. We will cut through the noise and find the package for you.
Get Your Personalised Plan
Receive your full training programme and nutrition targets structured to fit 3–5 days per week, with flexible macro targets that let you eat the foods you enjoy.
Check In Weekly
Log your 3-day weight average, measurements, and progress photos every week. Your coach reviews everything and adjusts your plan to keep results moving.
Progress & Transform
Structured progression built into every session, smart nutrition adjustments, and regular coach communication to keep you on track from week 1 right through to your final photos.
Built From
Real Experience.
Cadence wasn't built in theory but rather through intentional trial and error. In 7 months I lost 30kg while building strength, not by following an extreme programme or a restrictive diet. I built a system that worked around a realistic life with everyday demands.
Since then I have worked with 30+ clients with a wide range of professional demands, whether time is plentiful or scarce. I don't just coach the system — as a busy professional myself, I live it daily, refining the process with each client and every session.
"I built Cadence because I know what it takes to change your body while holding down a demanding lifestyle. The results are evident — my clients are my portfolio of evidence."
The Proof Is In The Progress.
Measurable results built around full time careers, demanding schedules and everyday reality.
Before
7 Months−30kg in 7 months · Strength built simultaneously
The system I coach was built on my own transformation. Lost 30kg in 7 months while building strength, no extreme protocols, just a smart system designed around a demanding real life.
Before
12 Weeks−14kg lost in 12 weeks · Elevation Plan · Still going
PhD student & full time professional. Proves that even the most demanding schedules are no match for the right coaching system.
Results shown are individual and may vary. Lucas continues to train with Cadence.
Which Programme Is Right For You?
Answer one quick question and we'll point you to the right package for your goals and schedule.
Select the option that best describes you
Three Packages.
One Goal.
Whether you're starting out or ready to go all in, there's a Cadence programme built for your goals and schedule.
4 Week Custom Training Programme
- 4 week custom training plan built for you (3 sessions/week)
- Basic nutrition plan with calorie & macro targets
- Flexible nutrition, eat the foods you enjoy
- Weekly check ins via Kahunas app
- Progressive overload built in week by week
4 week minimum · Cancel anytime after
8 Week Custom Training Programme
- Everything in Foundation, plus:
- Custom 8 week training plan built for you
- Advanced personalised nutrition plan with calorie & macro targets
- Weekly check ins reviewed same day by your coach
- Priority in app messaging
- Monthly progress review & programme refresh
8 week minimum · Most popular · Cancel anytime after
12 Week Custom Training Programme
- Everything in Elevation, plus:
- Custom 12 week training plan built specifically for you
- Fully customised 12 week nutrition plan made for you personally
- Monthly 1:1 video coaching call (45 min), strategy, mindset & accountability
- Daily habit tracking with personalised coach feedback
- Same day check in responses, 7 days a week
- Direct coach access via in app messaging
12 week minimum · Cancel anytime after
🗓 Book a Free Discovery Call FirstCoaching Built Around
Your Life
Cadence was built for people with a demanding schedule through a proven system, unaffected by the demands of everyday life.
Flexible Nutrition, No Food Bans
Hit your daily calorie and macro targets while eating foods you actually enjoy. Consistency is measured weekly, not daily — one slip does not derail the plan. Sustainability first.
Carb Refeed Weeks
Strategic carb refeed weeks are built into every programme to reset leptin levels, fuel performance, and keep your metabolism working in your favour during a cut.
Sustainable Cardio
Low intensity steady state (LISS) cardio and incline walking protocols burn fat without killing your recovery — ideal for busy professionals with high stress workloads.
Weekly Check In System
Send your weekly average weight, measurements, and photos. Coach adjusted targets in real time — data driven with no guesswork.
Real People.
Real Results.
Adam is an absolute professional at his expertise. Knowledgeable to the extreme and knows exactly how to approach difficult days, as well as the good days.
Life changing. Has put me on the road to success in getting healthy and keeping fit. Very knowledgeable and makes everything simple and makes difficult concepts easy to grasp. Would 100% recommend to anyone looking for an online weight loss coach.
Common Questions
Ready to Find Your Cadence?
Fill in the form and I'll get back to you personally. No pressure, no hard sell — just a quick conversation to make sure you're on the right programme for your goals.
Not sure which programme is right for you, or just want more information before committing? Apply anyway. There's no obligation — I'll get back to you personally and we'll figure out the best fit together.